Showing posts with label Marathons. Show all posts
Showing posts with label Marathons. Show all posts

Monday, January 14, 2008

Are marathons harmful?


This weekend I completed the Walt Disney World Marathon in Orlando, Florida. It was a well organized and fun race. The Disney characters lined the course cheering on runners in the areas where other spectators could not go. There was plenty to see as we ran through all four theme parks, which helped keep my mind off how badly my body felt.

This was the third marathon that I have completed in the last 10 months. When I began training for my first marathon about a year ago, I wondered how my body would respond to the stress long distance running can place on the body. I heard horror stories about fifty year old marathon runners who could barely walk. I also read news paper headlines describing the tragic deaths of prominent runners in London, Chicago and New York this year.

I have been apprehensive about what, if any, damage I am doing to my joints as I have trained for and run these marathons. In all three races, as I approached mile 21 I experienced pain unlike any that I have ever felt. It is a pain that is hard to describe, as it seemed to encompass my whole body. Each step becomes harder than the next and the voice in the back of my mind telling me to stop grew louder. At the same time, I watched sixty and seventy year old men pass me by. As a 25 year old who is in decent shape, it was disheartening to see people who did not appear to be athletic pass me by.

I still do not have evidence that marathons are either harmful or beneficial. My body is still sore from the last race, but overall I feel strong. The pain that I experienced during the race is mostly forgotten and I am once again contemplating running another race. I believe that wearing the right equipment, eating a balanced diet and participating in proper training will lead to the successful completion of a marathon.

Tuesday, September 4, 2007

Teaching is like a Marathon

For the past two months I have devoted at least 25 hours a week to training for the NYC Marathon. For the months of September and October that number will rise to close to 35 hours a week. That will make my training comparable to having a second full time job. During these runs I am usually accompanied by friends with whom I discuss current events and ways to become a better educator. Tonight I went out for a speed workout by myself and began to think about how my career is similar to the race that I will run this November.

The first day of school begins with a stomach full of butterflies. As the gun goes off we shuffle uncertainly through the hazy morning. The first day feels vaguely familiar, similar to all those training runs that helped build up muscle memory, yet it will certainly be unique. It is usually nothing like the way they described it in the summer trainings or during all that planning and prep time. I see a blur of faces, some familiar but many new. Like the first few miles of the race my adrenaline will carry me. I pass smiling faces and hear words of encouragement and just like the weeks of the school year, the miles start to fly past.

The first moment of reflection comes at the end of the first marking period. By this time routines have been established, small aches and pains have been worked out and I have finally hit my stride. There is still a long school year left but I feel strong both physically and mentally and I know that all the training, planning and prep time has paid off.

I wish the midpoint of the race felt like the climber who has reached the apex of a mountain, as he knows that it is all downhill from that point. Unfortunately the hardest part of both a Marathon and the school year come toward the end of the year. As we return from winter break, the dreaded FCAT crunch begins and fatigue will quickly follow it. I know that I am more than halfway done and I feel physically able, however, the second 13 miles of the race seem exponentially longer. By mile 15 my body begins to show signs of deterioration. My classroom and the school around me begin to display similar signs of stress.

The hardest part of the race comes at mile 23. The invisible wall that many encounter can leave students paralyzed with fear as they face down their Scantron as well as the Marathoner dehydrated, cramped and bleeding on the side of a course. To make it through the last three miles of the school year takes guts, determination and at times the help of those around you. The last three miles of the marathon may as well be a million to the under prepared, and quitting seems like the only rational decision. A runner who skimped out on training would feel like they were looking in a mirror if they happened upon a teenager who has capitulated as he or she Christmas Trees a bubble sheet.

For many it will come suddenly and when all hope seems to have been lost. The finish line somehow becomes something tangible. It is concrete. It is not longer something that you could only visualize. There it is. It is still over a mile away but the streets are lined with encouragement. The school suddenly becomes electrified with energy. We almost made it. The countdowns become shorter and you can just make out the race clock. Like the start of the race your feet suddenly become swift as the lead somehow sublimates from your body. Positive thoughts reenter your body and as waves of emotions pass over you are somehow crossing the finish line, signing yearbooks, speaking at ceremonies and posing for pictures, shaking hands and giving high-fives. You receive congratulations on a job well done, the hard work paid off, and a myriad other descriptions of what a difficult task you just accomplished.

As the euphoria fades and life returns back to normal you reflect and make some notes on what you will do different the next time around. The experience will drive many to never return again, but those who are dedicated will learn from prior mistakes and come back year after year stronger, more able, and with wisdom of past experiences.

Friday, April 6, 2007

Are Marathons Healthy


Not really sure about this one. I was speaking with a friend recently about my new found enthusiasm for running marathons. I just completed my first in Atlanta, Georgia and have signed up for two more this year. My friend was concerned that perhaps these long runs may be causing permanent damage to my body. I spent a few hours and was able to find many websites that discuss how marathons can be harmful and little that says they can be healthy. Check out these two:

Marathons = Bad


Running = Good

I am interested to hear from anyone that has run multiple marathons during their life. I do not believe there has been much research done on the effects of running 26.2 miles years after this feat has been accomplished.

It is slightly concerning especially considering the first person to run a "Marathon," Pheidippides, collapsed and died after he ran from the fields of Marathon to Athens, Greece.

Updated! Click HERE